Six Guides, One 30-Day Plan
$67.00 USD
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Six Guides, One 30-Day Plan
$67.00 USD
A bundle hands you files. This hands you a plan. Six guides and a 30-day roadmap that tells you which one to open, and when.
Instant digital download. 14-day money-back guarantee. Your rights under the Australian Consumer Law are not affected.
At a glance
| Length | Six complete guides (247 pages) and six printable packs (46 pages), plus the 10-page 30-Day Reset Roadmap and a 3-page Start Here guide |
| Files | 14 PDFs |
| Format | PDF. Reads on any phone, tablet or computer. Worksheets print on standard Letter or A4, black and white |
| Delivery | Instant download link after checkout. Tick the email box at checkout to also get the free 7-day welcome series for your first week. Nothing is shipped |
| Price | $67 founding price for the first 30 days after launch, then $97. Paid once. No subscription, nothing else to buy |
| Guarantee | 14 days. If it is not right for you, email us for a full refund |
Six guides is a lot of reading.
The 30-Day Reset Library comes with a plan that tells you exactly where to start, what to add next, and what to do in a bad week.
A bundle hands you files. This hands you a plan.
Think of the difference between a pantry full of ingredients and a recipe. Every guide in this library already contains its own step-by-step program: a 14-day sleep reset, a 14-day eating build, a 21-day phone plan, a 12-week home plan, a trip-planning countdown, and a 28-day goal practice.
Start them all at once and it gets overwhelming fast. The 30-Day Reset Roadmap runs five of them in the right order, with one new change at a time on each track, so each habit has room to settle before the next one arrives. Manifesting, Minus the Magic runs alongside, on its own 28-day practice, whenever you are ready.
How the 30 days work
| When | What happens |
|---|---|
| Week 1 | Mostly noticing, not changing. A sleep baseline and morning light, plus two quick audits: your food waste and your phone habits |
| Week 2 | The first changes. Your caffeine cutoff, an "eat-first" box in the fridge, and phones off the table at your evening meal |
| Week 3 | Eating well starts. Protein at breakfast, the plate template, and a simple plan for which calls and messages get through |
| Week 4 | The hardest steps land, after a few weeks of small wins. A first short strength session, and phones charging outside the bedroom |
| Days 29 and 30 | Review what worked, and choose what you keep |
Not living with a partner? No trip coming up? Skip any track that does not fit your life. The roadmap still works. And if four tracks at once feels like too much, there is a lighter two-track path built in.
What you get
| Guide | Pages | Printable pack |
|---|---|---|
| The Circadian Reset Protocol for Exhausted Parents | 53 | 8 pages |
| Smart Vacation Planning for Multigenerational Families | 42 | 8 pages |
| The Sustainable Household Transition Guide | 40 | 7 pages |
| The Midlife Metabolism Guide | 38 | 7 pages |
| Digital Detox for Partners | 43 | 8 pages |
| Manifesting, Minus the Magic | 31 | 8 pages |
| Total | 247 pages | 46 printable pages |
Only in the library:
- The 30-Day Reset Roadmap. 10 pages. The plan that ties the guides together, with a one-page map of all 30 days
- Start Here. 3 pages. What is in your library, and which of three paths fits your life right now
- The 7-day welcome email series. Seven short emails across your first week, so you never have to wonder what comes next. Tick the email box at checkout to get them
- Every new guide we add to the library, at no extra cost
Why there is a guarantee on this one
Our single guides do not offer change-of-mind refunds, because a download cannot be returned. The library is a bigger decision, so it comes with 14 days to make sure it is right for you.
If it is not, email thepdfguideshq@gmail.com within 14 days of your order, with your order number, and we will refund the full amount you paid for the library. No reason needed. Once per customer. Full terms are in our refund policy.
Who this is for
- Busy adults who want better sleep, steadier energy, a calmer home and more connection, without changing everything at once
- Anyone who has bought guides before and never finished one
- People who want the evidence quality shown, not hidden
- Households where two or three of these topics are live at the same time
Who this is NOT for
- Anyone who only needs one guide. Buy that guide on its own and save your money
- Anyone looking for a treatment plan for a diagnosed condition. Your clinician's plan is your plan
- Anyone wanting a quick fix. The library is built on small changes that add up over a month
FAQ
Q: Do I need to use all six guides?
No. The roadmap lets you skip any track that does not fit your life, and it includes a lighter two-track path for busy months.
Q: Are these the same guides as the single products?
Yes, identical. The library adds the roadmap, Start Here, the welcome emails, and every future guide.
Q: I already own one of the guides. Can I upgrade?
Yes. Buy the library, then email us both order numbers, and we will refund the price of the single guide you already own.
Q: How much time does it take each day?
Week 1 is mostly a few minutes of noticing and writing things down. Most daily steps after that take minutes, not hours.
Q: Is this medical advice?
No. It is educational material with every source listed and its evidence quality noted. Speak to a qualified health professional before changing your diet, exercise, sleep, or anything about your medication.
Q: Can I get a refund?
Yes, within 14 days of your order. Email us with your order number and we will refund the full amount you paid for the library. Your rights under the Australian Consumer Law also apply in full.
Why $67
$67 for the first 30 days after launch. $97 after that.
The six guides alone cost $102 bought separately. The library gives you all six, plus the roadmap, Start Here, the welcome emails and every future guide.
247 pages. 46 printable pages. 14 PDFs. Paid once. Yours forever, with 14 days to change your mind.
Educational material only. Not medical, nutritional, psychological, financial, travel, legal, insurance or trade advice, and not a substitute for care from a qualified professional. Nothing in these guides is a reason to change, stop or adjust any medication. If you have a diagnosed condition, are pregnant or breastfeeding, or have a history of disordered eating, speak to your doctor before acting on anything in them.